Nice brisk morning, 53degrees at 5:30am. Perfect beatdown weather!
-Copper Head Squats
-Copper Head Merkins
-Sun Gods, Michael Phelps
Short Mosey to the big field (is there an official name for that yet?)
Pax completed 6 rounds of different exercises, climbing “up” the ladder in reps-5, 10, 15, then “down” the ladder, 15, 10, 5 reps.
Halfway through the rounds, YHC noticed the eerie quietness of the PAX (except for the owl) and decided that we needed some motivation. Everyone circled up for a 5 count motivator. Still uncertain if it sufficiently motivated everyone?
Finished up 6 rounds of ladders, and asked pax to pick a number 1 or 2. Thankfully number 2 was chosen and we headed to the basketball court for some core work.
Exercises completed at each corner of the basketball court.
1st corner 10-freddie mercury
2nd corner 10- Freddie’s 20-Flutter kicks
3rd corner 10-freddie’s 20-Flutter kicks 30-LBCs
4th corner 10-Freddie’s 20 Flutter kicks 30 LBCs 40 Roselita’s
Again pax were instructed to pick a number 1 or 2. Thankfully number 1 was chosen and we headed back to the flag for some Mary for time.
Ended with CoT.
It was a pleasure to lead Radio Silence this morning. Its awesome to get to meet some new people and see the growth that is happening at this new AO. Keep it up!