Intro: PAX dropped into the middle of River Green to get their recon on. “Central Park” as the locals call it. Biebs was late. DM Biebs. Biebs was very late. Let’s Mosey!
Warm-0-Rama: Long mosey around the RG “Central Park” to explore.. and back to the flag to pick up Biebs. No Biebs.
F3 Core Principles and Disclaimo given. No Biebs.
Requisite SSH IC, Copperhead Squat IC, Copperhead Merkins IC, some others and lastly, Arch Worm Merkins.
The Thang 1: yhc had reflected on this AO being the location of his virgin Q during Shield Lock days of COVID Quarantine 2020. He also remembered that he was the only one to post that cold winter day. Yet, it gave him time to run through his first Q and test the time and physical exertion. (very little a year ago.) The next week, 1 PAX showed and that 1 PAX was back today for the RG kick-off. Thanks Scamper! As a mini-memorial, the PAX performed just one of that VQ’s exercises…
- PAX chose one of four increasing wall heights behind and under the main gazebo building and did 12 Ascending Testicle (AT) Merkins
- PAX rotated position 3 times hitting all the various heights performing 12 AT Merkins at each
- The overall goal was 50 AT Merkins 😉 so 2 extra were performed on the final wall
Thang 2: Four EXTended Corners (which weren’t really corners at all)
Corner 1 – Rinse & Repeat twice
- Bernie Sanders up
- Bear Crawl down
Lunge to Corner 2
- 50 Al Gores
- 50 Dips
- 50 Boat/Canoes
Bear Crawl to Corner 3
- 50 LBCs
- 25 Burpees
- 50 Monkey Humpers
Sprint to Corner 4
- 50 Swing Worms
- 15 Pull-ups
- 50 2ct Flutter Kicks
Mosey big lap to Corner 1
The PAX only made it through this routine one time due to time constraints from doing Thang 1 and the Q wanting to do Thang 3.
Thang 3: Incline + decline merkins = CalvinCline BroMerkins on one of the two soccer field hills
This was a cluster for the first minute due to a poor explanation by the Q but eventually we got it down and made progress across the hill.
Back to the flag for time.
Biebs is slowly getting out of his car. With flip flops and a miniature puppy in his arms.
COT: Prayed for the F3 foray into RG and for those therein with Sad Clown Syndrome. Prayed for strength in serving our wives, families and communities.
Naked Man Moleskin: Too much planned and had to cut the 4 corners off quick to get it all in. Will cut it down to just the 4 corners the next time yhc uses this Q. ??????? Why 50 you ask? ;))) A birthday Q may be in our future. Great to have Moonshine up in here as part of No Man’s Land west of RG. We’re gonna get ’em Moonie! Great to have the soon-to-be Expansion Q present at the recon mission! The Q was quite surprised at 9 solid HIMs posting for this recon. Thanks for all the support and encouragement!