03/11/2023 - Catbox - Champions Run
Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…
Pax: Hustler
03/29/2023 - Roundabout - Murphs & Mud
We did a mini-Murph (1 mile then 50 pull ups, 100 Merks and 150 squats and ran a mile). Then we did 3s with squats and SSH across the muddy…
03/05/2023 - Oz - Pac-Man
2.0s present but not on Slack – Chicken Fight, Ringpop The men of Oz received a nice reminder of a video game most of us are familiar with and…
03/02/2023 - Radio Silence - Rocky II
“Every champion was once a contender who refused to give up.” —Rocky You got that right, Rock. Ahh, ugle morning yet glorious! Much mud, a light rain and warm temps.…
02/28/2023 - Roundabout - Pigskin Tuesday
It was sports day at The Roundabout so we decided to do throw around the ole’ pigskin. We started at 5:31 because Mansplain had to tie his shoe, but we…
02/15/2023 - Rattlesnake Riviera - Bizarre Ones Coffee Ruck
GORUCK offered a ruck patch for Coffee Ruck, which they immediately sold out, so route was planned for this post Valentine morning with extended 7a EndEx to corresponding with open…
02/02/2023 - Radio Silence - At Least 2 Inches
The weather was great — cold and wet. Perfect F3 weather. BD began with a short mosey around one tennis court and then up to the fire pit area. …
01/21/2023 - Catbox - Sock Hop
Mosey to the blackhole for warmorama. 12 SSH 10 Weedpickers Go to the hill for 11s Squats on bottom Burpees up top Mosey to the pavilion There are 4 frisbees…
01/10/2023 - Roundabout - Welcome Back Kotter: Slow Burn’s Return
Welcome back, Slow Burn, to F3! It’s been a minute. Roundabout’s format rotates. On the first Tuesday, it’s a Murph; second, ruck; third, regular beatdown; fourth, sport-themed, and fifth Q’s…
01/05/2023 - Radio Silence - Roundabout at RS
Happy 2023 to Radio Silence and all of F3 Cherokee! WARM-O-RAMA: Quick mosey (or mozzy) around the outside of the tennis court and then onto the court for a few…