05/23/2023 - Lions Den - Meh, Another Mall Cop Beatdown
Rubber Ducky, LaFleur & Blarney also Warmup – the usual Mosey over to Charmin’s vehicle and each PAX take 2 coupons Thang – TABATA-ish 1 PAX at a time farmer…
Pax: Hustler
05/17/2023 - Rattlesnake Riviera - Snakebite at R2
True story. A man got bit by a copperhead right on the nuts. His buddy called the doctor who said, “You need to cut an X and suck out the…
05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
05/02/2023 - Roundabout - Murph It Up, Baby!
Today we did a Murph: 1 mile, 100 pull-ups, 200 merkins, 300 squats and 1 mile again. With the 2 COT’s and warm-ups I did not get a full Murph…
04/20/2023 - Radio Silence - USS Iowa BB 61- 16 in. Gun Turret #2 Tragedy Remembered.
Intro- Q explained the tragedy of the explosion of Gun Turret #2 on the Battleship USS Iowa. 04/19/89 – 47 sailors lost their lives. Q’s high school friend, Brian Jones…
04/14/2023 - Radio Silence - Some Hill Work
As usual, we (a “select” few) gathered at 5 AM in the parking lot for the standard. CP and P-body led the charge while Paper Jam hovered around the middle…
03/29/2023 - Rattlesnake Riviera - Canton Has Le Art
The Thang Several weeks ago, YHC was at this very same AO and had coffee….and was totally duped! Anyone that had coffee was asked to sign up for a future…
03/20/2023 - Oz - 11s of OZ
Pax mozied around the parking lot and did some warm ups of SSH, Weedpickers, Hillbilly walkers, Arm circles, Phelps etc. Did sets of 11s with a run across the frozen…
03/16/2023 - Radio Silence - The Cards Shall Decide
It was a very chilly day outside. Nonetheless, Paper Jam, Couch Potato, The Count, and I ran a nice pre-run beforehand, then, with the addition of Hustler and Nano, we…
03/14/2023 - Lions Den - Afterburner
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…