Mosey to the blackhole for warmorama.
Go to the hill for 11s
Squats on bottom
Burpees up top
Mosey to the pavilion
There are 4 frisbees setup along the path with exercises. Run to the frisbee and do the exercises. 4 laps total
Round 1) 50 LBCs, 30 Dips, 30 Squats, 30 Merkins
Round 2) 30 big boys, 20 lunges, 30 Step ups, 30 Mike Tyson’s
Beat down was called the sock hop due to 50s music playing and the men thought for a moment they were at a sock hop.