AO: Roundabout

When: 12/20/2022


Number of Pax: 4

Pax Names: Hustler, Nano, Small World, The Count,

Number of FNGS: 0

FNG Names:

QIC: Small World

Started off with a mosy that led us into a warm up:

  • Side Straddle Hops
  • Tumbleweed Left to Right
  • Tumbleweed Right to Left
  • Sun gods
  • Michael Phelps
  • Copperhead Squats

Headed to playground where we completed the beat down. There were 5 groups of two exercises. We moved to the next group of exercises when a song ended. While song was playing, complete as many of those two exercises as possible. Once through the 5 groups, we took another mosy, then went back through the exercises. We made it through 1 set +4.

  1. Merkins and Flutter Kicks
  2. Squats and Mountain Climbers
  3. Pull-Ups and Freddie Mercury
  4. Burpees and Big Boy Sit Ups
  5. Lunges and Shoulder Taps

We completed a mosy around the roundabout and returned to the flag.

After COT, Name-O-Rama and prayer we enjoyed some hot chocolate!

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