AO: Roundabout
When: 12/20/2022
PAX:
Number of Pax: 4
Pax Names: Hustler, Nano, Small World, The Count,
Number of FNGS: 0
FNG Names:
QIC: Small World
Started off with a mosy that led us into a warm up:
- Side Straddle Hops
- Tumbleweed Left to Right
- Tumbleweed Right to Left
- Sun gods
- Michael Phelps
- Copperhead Squats
Headed to playground where we completed the beat down. There were 5 groups of two exercises. We moved to the next group of exercises when a song ended. While song was playing, complete as many of those two exercises as possible. Once through the 5 groups, we took another mosy, then went back through the exercises. We made it through 1 set +4.
- Merkins and Flutter Kicks
- Squats and Mountain Climbers
- Pull-Ups and Freddie Mercury
- Burpees and Big Boy Sit Ups
- Lunges and Shoulder Taps
We completed a mosy around the roundabout and returned to the flag.
After COT, Name-O-Rama and prayer we enjoyed some hot chocolate!