AO: Radio Silence

When: 12/01/2022


Number of Pax: 6

Pax Names: Chubbs, Hustler, P-body, Paper jam, The Count,

Number of FNGS: 0

FNG Names:

QIC: Hustler

Solid crew of HIMs!

Beautiful winterish weather of 30s with no wind or rain. Nice.

Mosey. Count off. Reiteration of the F3 Mission and disclaimer, just to stay in practice.

SSHs, Weedpickers, etc. as warmup, then short mosey to the field to await further instructions about the thangs…

Three Thangs:

  1. ROCKY RUN. 2 miles. Every time you pass a bench, 10 dips. Every fire hydrant, 1 burpee. Every cross road, Rocky Balboas. There were seven benches and 12 hydrants and three crossroads x 2 or thereabouts.
  2. HELL HILL. Fives. With 4x4s (Droplike a burpee, four marks, four mountain climbers, jump up; that’s one) and squats. Four 4x4s at the top, run down the hill and one squat at the bottom. Run up the hill and do three 4x4s, run down two burpees. You get the idea.
  3. WINTER WONDERLAND. We ran through the Christmas lights dangling from the trees in the roundabout and said, “Oh and ah” and “Merry Christmas.”
  4. MURDER MOUNTAIN. An escalator on River Green Road with burpee, SSHs, merkins and squats. At the pergola at the bottom of the road, 1 burpee. At the first street light, 5 SSHs. Back to the bottom for a burpee, then up hill for 5 SSHs again and on to the next street light, where you do 10 merkins. Then back to the bottom…seeing the pattern? Then 15 squats at the top. We all completed it at exactly 6:14am. It was a beautiful thing.

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