01/22/2022 - Catbox - CATBOX – Black Ops
Lost Boys were with us as well, Chicken Fight, Ring Pop, LeFluer, Rubber Ducky. This Special Edition Catbox was a Black Ops beatdown. We wanted to support our brother…
Pax: Hard Drive
01/27/2022 - Lions Den - Coupons and such
Started with a casual sashay to the lower parking lot. Did the usual array of F3 warm ups. We were very loose and somewhat warm. We partnered up with a…
01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…
01/13/2022 - Lions Den - Leg Day
YHC heard the complaints of the Pax on slack about sore shoulders and arms and decided that a leg day was needed. Warm-O-Rama: Long mosey taking a full tour of…
01/11/2022 - Lions Den - Go DAWGS!!
When I signed up for this Q the Dawgs were ranked number 3. Had I known they’d be in the Championship game I may have signed up for the Thursday…
01/08/2022 - Catbox - Savage
Warmo: long mosey to warm up core, various exercises The Thang: Perform the following circuit as many times as possible for 40 minutes: 5 strict form pull-ups; 10 BBS; 15…
01/06/2022 - Lions Den - Prog Rock Trio Eh!
I brought my standard Rush Beatdown to my first visit to the Lions den. Im super impressed by the number of 2.0’s at the Den! We mosied and warmed up.…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
12/19/2021 - Catbox - Reindeer Game
Start with a mosey to the black hole. Side straddle hops, mummy kicks, flamingos (everyone’s favorite), Sun Gods, Mike Phelps. Partner up. 3 rounds of Rock, Paper, Scissors. Loser of…
12/13/2021 - Catbox - I fell in the great ring of fire.
Rosco P led the warm-o-rama Rosco led a comfortable sprint around the darkest part of the park. We did the usual catbox warmups, highlighted by weed pickers. Frisbee of fun. …