12/09/2021 - Lions Den - That’s the Way the Cookie(s) Crumbles
Warmorama – In a slight breach of protocol, there really wasn’t one. Instead of the typical warmup we did two upper laps. On the second lap we stopped at each…
Pax: Hard Drive
12/07/2021 - Lions Den - What is QSource?… 5 BURPEES
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Merkins, SunGods… The Thang! Time for some Q Source Trivia! What is Q Source? – 5 Burpees! QSOURCE: The F3 Manual Of Virtuous Leadership…
12/02/2021 - Lions Den - Stuck on the Escalator
Chicken fight was also in attendance. WOR Quick and easy Mosey CH Merkins CH Squats SSH Sun Gods Michael Phelps Weedpickers (best for last) The Thang Everyone got a coupon…
11/11/2021 - Radio Silence - Peabody VQ!!!
Today was Peabody’s VQ! We had no FNG’s but we did have 24 people, most from Blowpop’s car. We did a quick mozy around two of the tennis quarts then did…
11/06/2021 - Catbox - World Series Beatdown
After a good mosey down to the parking lot we started with the Freddie Freeman warm-up: 5 Side Straddle Hops 5 Copperhead Merkins 5 Copperhead Squats 5 Weed Pickers!! Sungods…
10/28/2021 - Lions Den - Wet & Windy
Mosey Around Upper Parking Lot Warm O Rama in the Rain — SSH, WeedPickers, Copperhead Merkins, Copperhead Squats, Sungods, Michael phelps The Thing ” THE NOLAN” Pair Up Pax…
10/23/2021 - Catbox - I Got You Know
Pianoman, ringpop, and chicken fight were also in attendance. Warmorama SSH, Copperhead merkins, copperhead squats, weedpickers, imperial walkers The Thang 11s with merkins at the top of the hill and…
10/21/2021 - Lions Den - Crawl the Line
Warm-O-Rama SSH, Weed Picker, Tumble Weeds. Imperial Walkers, CH squats, CH merkins, sun gods, Michael Phelps The Thang 10-1 squats (everyone’s favorite) Page 1 25 Burpees, 50 Squats, 50 Big…
10/12/2021 - Lions Den - Don’t Know What Ya Got
Warmorama: Short mosey to grass in front of FMS. Count off. Namorama (despite Grylls’ protestations). SSH’s; Imperial Walkers, Mummy Kicks, Weed Pickers, air press, sun gods, phelps The Thangs: Triple…
10/07/2021 - Lions Den - Ascending Testicles, Lunar Landings & a Sandwich?
Also present: Rubber Ducky, Chicken Fight, Daisy & Le Fleur Super short mosey around the top loop and quick transition to Warm O Rama. did this one Maacoish style SSH,…