10/05/2021 - Lions Den - Nickle Derivatives
YHC altered the 52 bean pickup BD idea from Woodshed on Sat to game of Nickel Derivatives. Arrived early to setup and pour money on a table in the pouring…
Pax: Hard Drive
09/23/2021 - Lions Den - Iron Pax Thins Heard Again
iron pax 3. About 3/4 of us able to finish. Backdraft is a machine. Sub 25 minutes. Rocket man right behind him. COT — PB, Rembrandt’s brother, Blow
09/16/2021 - Catbox - Cat Box Rando — 9/11 Edition
Mosey Warm O Rama Ice T — Karate Tababta for 10 minutes Dufresne — 25 Merkins, 25 Dips, 25 Walking Lunges — Run Lap 3X Couchfire/Tackleberry Circle of Mary Tabata…
09/16/2021 - Lions Den - Iron Pax Thins The Heard
We Did Iron Pax Challenge Week 2 Crazy 88’s will be a staple BD at the Den! Backdraft was Sub 26 minutes and there was the rest of
09/07/2021 - Lions Den - Good Ol Fashion 4 Corners
We had three 2.0s whose not listed in F3 registry yet. LaFluer, Rubber Ducky, & Daisy. Four Corners Mosey to BBall Court. Warm O Rama The Thang FOur Groups. Each…
09/02/2021 - Lions Den - why are these my dreams?
WOR: quick little mosey around the parking lot back to the flag. 15 SSH, 6 weedpickers (which got YHC a boo), 6 tumbleweeds, 12 imperial walkers Thang: 11’s with bonnie…
08/28/2021 - Catbox - Ice T Richardson
Warm O Rama Mosey to Black Hole — Bb Ct 11 ssh 11 weedpickers 11 copperhead merkins 11 copperhead squats Sungods – Michael Phelps part 1 – pole position on…
08/26/2021 - Lions Den - BD-Q: Love Yourself, Embrace the Suck
[Pax – in addition to the Pax above, @Daisey and @Craigslist are not in Slack but at the beatdown.] Warm-a-rama: Started with a mosey around the parking lot and warmed…
08/07/2021 - Catbox - Modify or the fire department will show up…
Welp… Where to start… Mosey around the cat box. SSH’s, mummy kicks, weed picker, Sun Gods, Michael Phelps, flamingo, copper headed Merkins, copper headed squats, more week pickers …
07/27/2021 - Lions Den - Never Surrender
Warmorama: Mosey to Liberty lot. Bruce Lee while waiting for the 6. Weedpickers, SunGods, Phelps The Thang: (1) The Appetizer: mosey to Liberty hill. Do 7’s w/ burpees on bottom…