AO: Lions Den

When: 01/27/2022

PAX:

Number of Pax: 15

Pax Names: Blackhawk, Blowpop, Cookies ‘N Cream, Couchfire, Hard Drive, Ice T, Oddjob, Rembrandt, Roscoe P, Tackleberry, The Situation, Uturn,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry


Started with a casual sashay to the lower parking lot.  Did the usual array of F3 warm ups.  We were very loose and somewhat warm.

We partnered up with a coupon.  One person would complete and exercise while the other completed a big loop.  Before every switch both partners had to complete a core exercise together.

  1. 20 American Hammers – 20 Shoulder Presses then 10 Offset Merkins (alternating hands on coupon).  Repeat until partner returns
  2. 20 Crunchy Frogs – Goblet Squats
  3. 20 Big Boys – Curls
  4. 20 Flutter Kicks – Man Makers
  5. 20 Plank Jacks – Skull Crushers

COT:  Prayers for PB’s Izzy, Rachet’s M, Ice T’s M

3 of the lost boys attended.  The young bloods complained about my playlist.  Immediately Rosco P yelled at them, “What did I tell you in the car.  Do not say anything about the music.”  Unfortunately I have to show these young ones how bad the music can be.  Luckily I have the Q this Saturday at the Cat Box.  Hand crafted BD with “special” musical selections.

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