AO: Catbox

When: 01/22/2022


Number of Pax: 15

Pax Names: Backdraft, Blackhawk, Blowpop, Brad Pitt, Couch Fire, Hard Drive, Ice T, Pie Bar, Pop Up, Roscoe P,

Number of FNGS: 0

FNG Names:

QIC: Rembrandt

Lost Boys were with us as well, Chicken Fight, Ring Pop, LeFluer, Rubber Ducky.


This Special Edition Catbox was a Black Ops beatdown. We wanted to support our brother Pie Bar while Izzy was in the hospital. The usual Catbox crew met at the AO, then half of us hopped in cars and sped down to a park close the Children’s Hospital.

The THING: After a short mosey and warm up we dove right in.

  1. Bear in the Woods: Bear Crawl 5 paces and poop (back half of Mike Tyson) until you repack 25 paces total. Then Crawl Bear 5 paces and sniff (Dry Dock) until you reach 25 paces. Then execute 20 Mike Tysons. Repeat Bear in the Woods then execute 25 Merkins.
  2. Run Totals: Parter up. Parter 1 runs across field and back. Partner 2 executes an exercise to accumulate a total. 100 BBS, 200 Merkins, 300 Squats.
  3. Bucket of Death: My go to. Each PAX grabs a small black with an exercise written on it and form a circle. We place the block in front of us and execute said exercise for a minute, then rotate clockwise to the next spot and execute what is written on that spot’s block. We all complete the full circle.
  4. Sprints: We divide the group in two and line up single file facing each other about 40 yards apart. One PAX starts by sprinting full speed towards the other group. When the runner tags the pax at the front of the other line that pax then sprints across and tags the next pax. We completed 3 full rotations then executed 5 burpees. 10 count, Then repeat another 3 full rotations of sprints. Glorious.

COT: PB was very appreciative of those that made the trip down to support him and his family. It was great for all of us to be there for him.

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