08/20/2022 - Stoneclad - Stoneclad
Warmup We stretched and did some broga for an extended warmup Ran 1 parking lot lap The Thang Pair up. Group 1 did 100 wall balls, Group 2 did 50…
Pax: Happy Ending
08/19/2022 - Blacktop - Weekend at Happy’s
Approx. 3/4 mile mosey (a little bit of whining) Warm Up (some more whining): Weed picker; tumble weed; upwards stretch 20 reps each exercise followed by 5 burpees Big Boys;…
08/12/2022 - Crossroads - Happy Beginnings
1 mile mosey around school Mission; core principles; disclaimer Warm Up 20 reps of each exercise followed by 5 burpees after each: Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys…
08/10/2022 - Crossroads - Pre Show Warm Up w/ Happy
Mosey Parking lot perimeter mission; core principles; disclaimer Warmup 20 reps each ab exercise followed by 5 burpees after each: BigBoys; LBCs; American Hammer; Freddie Mercuries The Thank 8 workout…
08/07/2022 - Woodshed - Oh…this AO goes for an hour…
(We also had Happy E’s boys, vinyl, supersonic, and casper present, but there are not in the list above) Warmup: extensive stretching with some yoga extras to loosen the hips…
08/09/2022 - Murph City - Breakfast of Champions
Mosey .2 miles to concession stand Mission; Core Principles Warm up Pax on 6, shoulder to shoulder, feet 6″ off ground: one at a time each pax runs up stairs…
08/08/2022 - Blacktop - Alt. Rock
Primus; Tool; Metallica songs only Mosey .5 miles to Woodstock chalk sign f3 mission; f3 core principles; disclaimer Warm up 20 reps of each exercise with burpees after LBCs; American…
08/04/2022 - Night Train (Closed) - Take It Easy
Mosey around block .4 miles Warm Up: 20 reps in cadence each BB; LBC; Freddy Merc.; leg raises & side to side; Crunchy Frogs; American Hammers The Thang 1 pax…
08/03/2022 - Crossroads - baby steps
mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…
08/01/2022 - Cheetah - Back To School Welcome with a side of J Los
Good times were had by all. Welcome back