1 mile mosey around school
Mission; core principles; disclaimer
20 reps of each exercise followed by 5 burpees after each:
Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys
Bring coupons to play ground
5 squat thrusters
10 incline merkins
10 decline merkins
repeat 5 XS, then rifle carry coupon to parking lot, put down and run stretch of awning, and back for another round.
Brought coupons back, and we did 4 sprints half of parking lot.
Finished with 2 minutes of Marys, and ended with COT