AO: Crossroads
When: 08/12/2022
PAX:
Number of Pax: 5
Pax Names: Carmen SanDiego, Duggar, Happy Ending, Misty, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Happy Ending
1 mile mosey around school
Mission; core principles; disclaimer
Warm Up
20 reps of each exercise followed by 5 burpees after each:
Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys
The Thang
Bring coupons to play ground
5 pullups
5 squat thrusters
10 incline merkins
10 decline merkins
10 curls
repeat 5 XS, then rifle carry coupon to parking lot, put down and run stretch of awning, and back for another round.
Brought coupons back, and we did 4 sprints half of parking lot.
Finished with 2 minutes of Marys, and ended with COT