AO: Blacktop

When: 08/19/2022

PAX:

Number of Pax: 12

Pax Names: Big Papi, BoSox, Coco, Couch Fire, Happy Ending, koi, Narco, Sega, Tenderloin, Topless, Turtlehead, Wally,

Number of FNGS: 0

FNG Names:

QIC: Happy Ending


Approx. 3/4 mile mosey (a little bit of whining)

Warm Up (some more whining):

Weed picker; tumble weed; upwards stretch

20 reps each exercise followed by 5 burpees

Big Boys; LBCs; American Hammer; Freddy Mercuries

The Thang (No more whining; EVERYONE GOT AFTER IT)

5 cones spread 10 yards apart.  different movement from each cone to the next

  1. lunges 2. hop 3. toy soldier 4. duck walks

At last cone pax does an exercise, then runs around parking lot perimeter back to beginning to do same exercise but with 5 additional reps of a different exercise added after

5. no surrender 10. burpees 15. shoulder tap merkins 20. Carolina dry docks 25. called by pax first to arrive

 

While jogging parking lot there were two stations to stop at.  1 dumbbells to do 5 reps hammer curls and the next had weights to do 5 reps straight arm shoulder lifts

Next 4 sprints in parking lot, then back to flag 4 mins Marys.

 

Ended COT

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