AO: Blacktop

When: 08/08/2022

PAX:

Number of Pax: 4

Pax Names: Happy Ending, koi, Sega, Wally,

Number of FNGS: 0

FNG Names:

QIC: happy ending


Primus; Tool; Metallica songs only

Mosey .5 miles to Woodstock chalk sign

f3 mission; f3 core principles; disclaimer

Warm up

20 reps of each exercise with  burpees after

LBCs; American Hammer; Freddy Mercury; BB; leg lefts and side to side

Weed pickers

The Thang: Doras

50 No surrender; 100 Pull ups; 200 Merkins; 300 squats

runner runs to stop sign with rock over head; at stop sign 10 curls then back

5 more burpees

Mosey back to flag where we did 100 push up in rotation and some stretching

ended in COT

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee