AO: Murph City

When: 08/09/2022


Number of Pax: 6

Pax Names: Coco, Good Hands, Green Mile, Happy Ending, Trill, Tulip,

Number of FNGS: 0

FNG Names:

QIC: happy ending

Mosey .2 miles to concession stand

Mission; Core Principles

Warm up

Pax on 6, shoulder to shoulder, feet 6″ off ground: one at a time each pax runs up stairs to do a burpee and back down.  We went twice around,

mosey to gate, and on 6 did 20 reps of each:

LBC; American Hammer; Freddy Mercuries; Big Boys

Indian Run back to flag


4 reps of pull-ups, holding top position 2 seconds.  40 reps

At table we did 5 reps of merkins in flat position; incline position, and decline position. 4 varieties: diamond; close spear; regular spread; far spread. 60 reps

At table we did 10 step ups each leg, immediately followed by 20 squats.  We did this twice. 80 reps.

There was some completion which

Good hands won pull up segment

Coco took the gold on merkins and lunges

Mosey back to flag for 4 minutes Marys.

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