AO: Night Train

When: 08/04/2022


Number of Pax: 4

Pax Names: Downward Dog, Happy Ending, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: happy ending

Mosey around block .4 miles

Warm Up: 20 reps in cadence each

BB; LBC; Freddy Merc.; leg raises & side to side; Crunchy Frogs; American Hammers

The Thang

1 pax take a .25 mile lap

1 pax 5 pull ups; 10 no surrenders; 15 merkins; 20 dips; 5 burpees

1 pax punches punching bag

when runner gets back everyone rotates, and so on

At end has 2 minutes left for


Dying Cockaroach

Ended with COT with prayers for Pax and families

Also ended on a great note with an inspiring story about Canoe

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