07/25/2022 - Cheetah - Just Attendance
We did stuff. hard stuff that’s ne’er been seen before, and may ne’er again. It was a horrible, horrible thing. And
Pax: Happy Ending
07/22/2022 - Cheetah - Birthday workout
Warm-o-rama mosey around HSES while stopping to do SSH, Imperial walker, copperhead squat, and OYO sungoods Workout: 35 seconds of 2 exercises followed by 60 second lap around the parking…
07/18/2022 - - Core mobility and cardio
Another mobility focused beatdown Barbossa showed up for the
07/01/2022 - Kratos - The Basics
Mosey 1 mile to say hello to f3 pax MIA (Tulip; Bo Peep; Pookie) F3 Mission; F3 Core Principles; Disclaimer 30 in cadence reps of each exercise, and if anyone…
06/30/2022 - Night Train (Closed) - The Kids Alright
Mosey To Police Station 12 reps of each in cadence: crunchy frog; american hammer; flutter kicks; box cutters; LBCs; Freddy Mercuries Mosey back to horse shaped parking lot 10 of…
06/29/2022 - - Fun at the Playground
Mosey up stair and down other side 3 times, ended on stage F3 Mission; F3 Core Principles 25 reps in cadence each: Crunchy frogs; American hammers; Freddie Mercuries; Flutter Kicks;…
06/27/2022 - Cheetah - Touching the Bush with Happy E.
Warmarama PAX moseyed toward the front of the school and did a few hillbillies followed by weed pickers, copperhead squats, and michael phelps. The Thang 11s on the hill: Start…
06/27/2022 - - Splinter City
Warm-a-rama My standard 4: SSH, Toy Soldiers, Weed Pickers, Arm circles We jogged to playground and did 11s, starting with 1 pull-up on foot bridge and then 10 burpees on…
06/24/2022 - 3rd F - 3 man Dora
quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama SSH weed pickers flamingo merkin mountain climbers sun god Phelps the thang 3-man…
06/23/2022 - Night Train (Closed) - Kids “R” Us
Mosey to around the corner F3 Mission; F3 Core Principals 13 reps of 5 ab exercises, in cadence: Crunchy frog; American hammer; Box cutter; Freddy Mercury; LBC Mosey to field…