AO: Night Train

When: 06/30/2022


Number of Pax: 9

Pax Names: Amber Alert, BoSox, Happy Ending,

Number of FNGS: 1

FNG Names: Dragon Roll

QIC: happy ending

Mosey To Police Station

12 reps of each in cadence: crunchy frog; american hammer; flutter kicks; box cutters; LBCs; Freddy Mercuries

Mosey back to horse shaped parking lot

10 of each exercise; bear crawl/bunny hop to other side, and do 10 more of same exercise, then run back to start for 10 new exercise ….. so on

No Surrender; Squats; Star Jumps; Calf Jumps; Monkey Humpers; Forward/and Back lunges; Imperial Walkers; Toy Soldiers; SSH

Mosey back to gazebo for dips: 25, 20; 10; then 5 holding each for 10 seconds.  3 burpees in between

Back to flag for 3 minutes of 2.0s leading an exercise of choice

COT: Vinyls grandparents dog; Bounty Hunters family traveling

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