AO: Kratos

When: 07/01/2022

PAX:

Number of Pax: 8

Pax Names: 8-Bit, Bagger, Doink, Happy Ending, Panhandle, The Butcher, Tinder, Westside,

Number of FNGS: 0

FNG Names:

QIC: happy ending


Mosey 1 mile to say hello to f3 pax MIA (Tulip; Bo Peep; Pookie)

F3 Mission; F3 Core Principles; Disclaimer

30 in cadence reps of each exercise, and if anyone drops feet, 10 burpees, then back to exrecise where left off.  Only had to do twice, and one of the times was against drs orders.

Crunchy Frog; American Hammers; LBCs; Flutter Kicks ( and maybe freddy mercuries; honestly cant remember)

In a circle around a deck of cards.  in rotation fashion pax pulled cards and had to do amount of pushups on card.  Up to pax how many they pulled: Ace/Joker = 30 King/Queen= 25 Jack= 20

In all we did 519 pushups as a group!!

As a break 2 pax got to go to stations around parking lot, and when they returned two more left merkin circle

station 1: 20, 45 lb kettle bell curls

station 2: 10 dips

Station 3: 2 dumbell shoulder lifts

COT:  Prayers for Pookie; his brother; and family

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee