Mosey 1 mile to say hello to f3 pax MIA (Tulip; Bo Peep; Pookie)
F3 Mission; F3 Core Principles; Disclaimer
30 in cadence reps of each exercise, and if anyone drops feet, 10 burpees, then back to exrecise where left off. Only had to do twice, and one of the times was against drs orders.
Crunchy Frog; American Hammers; LBCs; Flutter Kicks ( and maybe freddy mercuries; honestly cant remember)
In a circle around a deck of cards. in rotation fashion pax pulled cards and had to do amount of pushups on card. Up to pax how many they pulled: Ace/Joker = 30 King/Queen= 25 Jack= 20
In all we did 519 pushups as a group!!
As a break 2 pax got to go to stations around parking lot, and when they returned two more left merkin circle
station 1: 20, 45 lb kettle bell curls
station 2: 10 dips
Station 3: 2 dumbell shoulder lifts
COT: Prayers for Pookie; his brother; and family