04/22/2020 - Other - MATRIX – Zoom Bootcamp
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
Pax: Gut Check
04/21/2020 - Other - AO-Hell
The AO Dial Up (I still think it should have been called AOL Dial Up, but whatever) Shield Lock convened this morning over Zoom for a Hasbro original: The Hindenburg.…
04/09/2020 - Other - Bag-O-Crap
Intro: Life has been a bag of crap lately. The bad news is swirling around everywhere and of you want it you just reach in and grab it. The strength…
04/06/2020 - Other - Into the Matrix for 11s
Covid 19 has created a Matrix of isolation and despair. Life offers every man an opportunity to take the Red Pill or Blue Pill. In taking a “red pill” there…
03/14/2020 - WoodstockRucks - Rucking Roulette
Intro: With COVID 19 becoming news by the minute, YHC was reminded that we are facing something random and outside of our control. Asked some guys to bring some coupons…
03/27/2020 - Black Ops - Coronavirus Sucks (acronym)
Intro: The M (FiA Hairspray) created a Coronavirus Sucks WOD. Warm-o-Rama: Run a lap around the cul-de-sac. Turn on some Judah and the Lion on the Bluetooth speaker. Film mandatory…
03/19/2020 - Ruck - Ruckin’ Around Kennesaw
Intro:Getting miles in. Warm-o-Rama: Not a dang thing. The Thang: I just tried to get to see a new area of Kennesaw on foot. Pushed for distance even…
03/17/2020 - Flying V - Up and Down DTW’s Four-Leaf Clover
Intro: Reviewed the CDC and adopted F# Guidelines to protect PAX from spread of the coronavirus. Warm-o-Rama: As a unit, PAX mosey to Market Street’s amphitheater for review of BD…
02/28/2020 - Black Ops - Who Wears a Columbian Bowtie to a Baseball Game?
Intro: Earlier in the week, Drumstick called and asked if YHC wanted to lead the “Breakfast Club”–The super exclusive group of men who work out at Family Traditions before the…
03/03/2020 - Flying V - All Flats
The Thang: Run from startex, south on Main st. to the BK Lounge, back to Arnold Mill. Go east to the fire station and hop on Rubes Creek trail. Take…