04/22/2020 - Other - MATRIX – Zoom Bootcamp
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
The AO Dial Up (I still think it should have been called AOL Dial Up, but whatever) Shield Lock convened this morning over Zoom for a Hasbro original: The Hindenburg.…
Intro: Life has been a bag of crap lately. The bad news is swirling around everywhere and of you want it you just reach in and grab it. The strength…
Covid 19 has created a Matrix of isolation and despair. Life offers every man an opportunity to take the Red Pill or Blue Pill. In taking a “red pill” there…
Intro: With COVID 19 becoming news by the minute, YHC was reminded that we are facing something random and outside of our control. Asked some guys to bring some coupons…
Intro: The M (FiA Hairspray) created a Coronavirus Sucks WOD. Warm-o-Rama: Run a lap around the cul-de-sac. Turn on some Judah and the Lion on the Bluetooth speaker. Film mandatory…
Intro:Getting miles in. Warm-o-Rama: Not a dang thing. The Thang: I just tried to get to see a new area of Kennesaw on foot. Pushed for distance even…
Intro: Reviewed the CDC and adopted F# Guidelines to protect PAX from spread of the coronavirus. Warm-o-Rama: As a unit, PAX mosey to Market Street’s amphitheater for review of BD…
Intro: Earlier in the week, Drumstick called and asked if YHC wanted to lead the “Breakfast Club”–The super exclusive group of men who work out at Family Traditions before the…
The Thang: Run from startex, south on Main st. to the BK Lounge, back to Arnold Mill. Go east to the fire station and hop on Rubes Creek trail. Take…