05/24/2020 - WoodstockRucks - Get over that Wall!!
Given the reopening of all F3 beatdowns and Gut Checks reminder that or beloved Woodstockrucks involves more than just long casual walks through the park, I felt it important to…
Pax: Gut Check
05/24/2020 - WarTowne - WarTowne goes to School
WARM-O-RAMA: Mosey to the center of the park for some Side Straddle Hops, Squats, Imperial Walkers, Sun Gods and Michael Phelps. Pair up for partner Balls to the Wall /…
05/20/2020 - Rattlesnake Riviera - Rattles ‘n’ Ache
YHC was up and rolling at 0400 to make coffee, make the drive up to Canton, cruise the planned route, and get in a brief pre-ruck. Chops and Hasbro arrived…
05/19/2020 - Apex - Confessions of Trill
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
05/18/2020 - Clinic - Simple /= Easy, Southern Rock Edition
Intro Sunday came and Sunday almost went, and no one had stepped up to Q the Clinic! So, the once and former Site Q decided it was time to make…
05/16/2020 - WoodstockRucks - Ruining a Perfectly Good Ruck
Intro This week YHC realized that some of us had come to believe that a perfectly good ruck was a walk in the park with a ruck sack. While that’s…
05/13/2020 - WoodstockRucks - Half Marathon of Ruck
May 13. 20:13. Ruck 13? Let’s go. 7 PAX assembled by the social distancing warning signs at the Woodstock amphitheater for a “See ya, S-I-P” half marathon’s distance under the…
05/10/2020 - Lions Den - A new AO
This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…
09/16/2019 - Clinic - Oh deer not this again
The following is based on notes I left for myself. There wasn’t much information once again on the exercised themselves, what I do remember was how the beat-down went. It…
09/16/2019 - Clinic - Deer licking goodness
The following are based on notes I left for myself. This one went rough. During it, I thought I was doing a rough job, until afterwards when I found out…