AO: Clinic

When: 09/16/2019


Number of Pax: 12

Pax Names: Brad Pitt, Gut Check,

Number of FNGS: 0

FNG Names:

QIC: Squirtle

The following are based on notes I left for myself.

This one went rough. During it, I thought I was doing a rough job, until afterwards when I found out the pax were intentially making it harder. At one point it got so bad, @Gutcheck actually apologized… still hurt. I also renamed an exercise to Deer lickers… Wrong organization. Overall good first Q, I bet they won’t be this bad in the future.

*** Future Squirtle***

This observation was true.


A quick Jog

There were a total of 12 exercises. 2 were timed, the lesson I learned was not to draw them on paper because the paper disintegrated. The three main ones were 3 variations on merkins. Deer lickers. and a back exercise that didn’t work, mostly because it was confusing.

This is also the only video I did not take myself, so I cannot post the names without paying slack money, but I do have a video of the Q’s to come.


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