07/01/2020 - Black Ops - Blackops on 30A @ The Hub
Backblast : Blackops on 30A @ The Hub. Conditions. Hot. Humid. Agreed that sweat is heavier than sea water. QIC: Gut Check PAX: YHC, AOL from Ohio and GMO from…
Pax: Gut Check
06/27/2020 - WoodstockRucks - Bear With Me
Being new to F3 with only a few months under my belt, I knew it was time to step up and put in for my VQ. Little did I know…
06/22/2020 - Vineyard - Grapes of Wrath Zigzag
Grapes of Wrath ZigZag Warm-a-Rama: SSH, Weed picker, Phelps OYO, SunGods OYO The Thang: 20 merkins 20 BBS 20 plank jacks Zigzag up and down Grapes of Wrath 20 merkins…
06/17/2020 - Clinic - Baseball is Back!! Sort of…
Show up for the pre-run they said, it will be fun they said, we are always back on time they said. Well not this time. Saluki decided that we needed…
06/15/2020 - Vineyard - “Suck Buckets” is the G-rated way to describe how I feel
Intro YHC made this plan up at the last minute. On Sunday night, Bosox asked me how much he could modify the workout. YHC’s reply, “I guess I should plan…
05/27/2020 - Rattlesnake Riviera - Train Wreck of a Ruck
Intro Wanted to take the PAX to a few places in Canton the May have never seen. Going to do a ruck with PT stops along the way. Warm-o-rama Ruck…
06/06/2020 - WoodstockRucks - Into the Jaws of Death – D-Day Remembrance
Intro 76th Anniversary of D-Day. D-Day ALWAYS deserves to be remembered. Today we would do just that. Warm-o-rama Rucked up the stairs to the park and circled up for a…
05/30/2020 - Rattlesnake Riviera - Murph Ruck
7 of us met in downtown Canton to knock out a Murph Ruck. What is a Murph Ruck, you ask? 1 mile ruck 100 pull-ups 200 push-ups 300 squats 1…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/27/2020 - WoodstockRucks - Train Trestle and Tennis Courts – A Wednesday Night Special
Intro: The Wednesday Night Special is now mobile. It can be held at any locale now that it is not tied specifically to the Woodstock Amphitheater. YHC had the Q…