AO: Clinic

When: 06/17/2020


Number of Pax: 13

Pax Names: Bagger, Brad Pitt, Butterfly, Driftwood, Foosball, Gut Check, Lifeboat, Nesquik, Saluki, Scamper, Silverado, Turtlehead, Vila,

Number of FNGS: 0

FNG Names:

QIC: Scamper

Show up for the pre-run they said, it will be fun they said,  we are always back on time they said. Well not this time.  Saluki decided that we needed a 9 mile pre-run and thus we were late getting back.  The Pax thankfully took it upon themselves and completed the warm-o-rama without the Q.


The Thang: F3 Baseball – in the abscence of sports the Pax will create their own.

Divide into three teams and complete as many laps of the following as possible

Travel to first base (the bottom of the stairs)- lunges

First base – 200 American Hammers Bear Crawl to Second Base

Second Base – 200 Freddie Mercuries and Crawl Bear to Third Base (Bottom of Stairs)

Third Base – 200 WWII Sit-ups Reverse Lunge to home plate (The Amphitheater Stage)

Home Plate – Burpee Broad Jumps Across the stage then lunge to first base

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F3 Cherokee