AO: Vineyard
When: 06/22/2020
PAX:
Number of Pax: 8
Pax Names: Detention, GoDaddy, Gut Check, Lizard King, Mouth-2-Mouth, Narco, Pulte, Silverado,
Number of FNGS: 0
FNG Names:
QIC: lizardking
Grapes of Wrath ZigZag
Warm-a-Rama:
SSH, Weed picker, Phelps OYO, SunGods OYO
The Thang:
20 merkins
20 BBS
20 plank jacks
Zigzag up and down Grapes of Wrath
20 merkins
20 BBS
20 plank jacks
Zigzag up and down Grapes of Wrath
20 merkins
20 BBS
20 plank jacks
Zigzag up and down Grapes of Wrath
20 merkins
20 BBS
20 plank jacks
20 Dips bear crawl
20 Dips bear crawl
20 Step-ups Bear crawls
20 Step-ups Bear crawls
Mosey to 400-meter loop for Catch me if you can:
1st Pax does 5 burpees while partner side hops then 1st Pax sprints to chase down partner, 2nd Pax does 5 burpees while 1st partner side hops rinse and repeat for two laps around 400-meter loop.
20 dips then lunge to curb
20 dips then mosey to flag
4 minutes of marry
Rosalita’s
flutter kicks
American hammers
Air presses
COT:
Prayers for Bandcamp and cousin who committed suicide and for their family, prayers for LizardKings daughter driving to Kentucky by herself today. Thankfully, she made it without any issues.
The Grapes of Wrath is intimidating and is difficult to conquer but we always give it our best. With a new twist instead of running up and down the giant hill, we did a ZigZag that used the entire length of Grapes of Wrath. To say it was tough is an understatement but we survived. YHC enjoyed being in the gloom with the PAX and I’m always impressed with the PAX that show up and give it their all.