AO: Vineyard

When: 06/22/2020

PAX:

Number of Pax: 8

Pax Names: Detention, GoDaddy, Gut Check, Lizard King, Mouth-2-Mouth, Narco, Pulte, Silverado,

Number of FNGS: 0

FNG Names:

QIC: lizardking


Grapes of Wrath ZigZag

Warm-a-Rama:

SSH, Weed picker, Phelps OYO, SunGods OYO

The Thang:

20 merkins

20 BBS

20 plank jacks

Zigzag up and down Grapes of Wrath

20 merkins

20 BBS

20 plank jacks

Zigzag up and down Grapes of Wrath

20 merkins

20 BBS

20 plank jacks

Zigzag up and down Grapes of Wrath

20 merkins

20 BBS

20 plank jacks

20 Dips bear crawl

20 Dips bear crawl

20 Step-ups Bear crawls

20 Step-ups Bear crawls

Mosey to 400-meter loop for Catch me if you can:

1st Pax does 5 burpees while partner side hops then 1st Pax sprints to chase down partner, 2nd Pax does 5 burpees while 1st partner side hops rinse and repeat for two laps around 400-meter loop.

20 dips then lunge to curb

20 dips then mosey to flag

4 minutes of marry

Rosalita’s

flutter kicks

American hammers

Air presses

COT:

Prayers for Bandcamp and cousin who committed suicide and for their family, prayers for LizardKings daughter driving to Kentucky by herself today. Thankfully, she made it without any issues.

The Grapes of Wrath is intimidating and is difficult to conquer but we always give it our best. With a new twist instead of running up and down the giant hill, we did a ZigZag that used the entire length of Grapes of Wrath. To say it was tough is an understatement but we survived. YHC enjoyed being in the gloom with the PAX and I’m always impressed with the PAX that show up and give it their all.

 

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