AO: WoodstockRucks

When: 05/16/2020


Number of Pax: 10

Pax Names: Careless Whisper, Chops, Daddy Daycare, Dropbox, Geppetto, Gut Check, Hass, Hooch, Mouth-2-Mouth, Secret,

Number of FNGS: 0

FNG Names:

QIC: Gut Check


This week YHC realized that some of us had come to believe that a perfectly good ruck was a walk in the park with a ruck sack.

While that’s to be enjoyed occasionally, it’s not rucking, which is full of purpose, determination, grit, honor, and respect.

So YHC decided to ruin a perfectly good ruck in all the right ways!

Warm Up

Mosey to Woodstock War Memorial. Circle up and remind the PAX of it’s existence and importance to our community.

Implore the PAX to choose a name from the memorial to remember as we ruck.

Rucker’s Creed: Ruck overhead repeat “This is my ruck. There are many like it. This one is mine.” x5

The Thing

Ruck out to Noonday Creek Trail.

At the lowest, darkest point of the early trail 10 ruck curls IC, 20 side ruck rows IC (10 each arm).

Ruck to Hooch’s Hill. If you know you know. Farmer Carry’s up the hill. Baby Carry’s to the back entrance of the eye clinic.

Ruck up steps. 1 squat let step (28).

Ruck to mysterious field next I-575 along TLP. Yelled at by Exile who was rolling by in his way who knows where!

Puppy Monkey Baby: 10 Ruck on Monkey Humpers, Baby Carry ruck 50 yards-ish, 1 Ruck on Merkin, baby Carry’s ruck back. Repeat for 11s.

Circle up for 5 more Rucker’s Creed’s.

Ruck back to War Memorial for circle of trust.


Prayers for Chops’ relationship with his son. Prayers of Thanksgiving for the freedoms we have in this country that we don’t deserve and for the men and women who fight/dietdie preserve them.

Naked Man Moleskin

Greater love hath no man than this, that a man lay down his life for his friends.
John 15:13 KJV

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