03/17/2020 - Flying V - Up and Down DTW’s Four-Leaf Clover
Intro: Reviewed the CDC and adopted F# Guidelines to protect PAX from spread of the coronavirus. Warm-o-Rama: As a unit, PAX mosey to Market Street’s amphitheater for review of BD…
Pax: Gut Check
02/28/2020 - Black Ops - Who Wears a Columbian Bowtie to a Baseball Game?
Intro: Earlier in the week, Drumstick called and asked if YHC wanted to lead the “Breakfast Club”–The super exclusive group of men who work out at Family Traditions before the…
03/03/2020 - Flying V - All Flats
The Thang: Run from startex, south on Main st. to the BK Lounge, back to Arnold Mill. Go east to the fire station and hop on Rubes Creek trail. Take…
02/26/2020 - Clinic - Anaerobic Threshold Day
Warm-o-Rama: Short mosey from flag, up and down stairs, to center of amphitheater grass. Sun Gods OYO Michael Phelps OYO SSH 21’s – YHC counts up to 7 and then…
02/19/2020 - WoodstockRucks - There’s like 17 of them. They’re like night hikers or something!
Intro: Weird weather tonight. It rained all day but finally started to clear out. It was the warmest 45 degress YHC had ever felt. Let’s see if we can get…
02/19/2020 - Black Ops - Smokin’ in the Boys Room… or Something!
Intro: Rolled up to Aviation Park around 0515… HAD TO GO! With the wife out of town the night before YHC made Steak and Salad… Ran into the bathroom (which…
02/22/2020 - WoodstockRucks - Goin’ Postal
Intro: Can we make it to the post office in time and send our ‘package’ on it’s way? Warm-o-Rama: It’s 5am. Put the ruck on your back and walk briskly…
02/05/2020 - WoodstockRucks - Who plays baseball in the rain?
Intro: It was raining as we met at the Amphitheater. Any soul who showed up this night had made his peace, had been rinsed in Holy Water, and was ready…
02/17/2020 - Clinic - Geek Squad + C4 = Short Short Burp
Intro: What happens when you take 2 tough routines and add them together? We found out this morning. Warm-o-Rama: Mosey around the entire park while Careless Whisper plays catch-up. Circled…
02/11/2020 - Black Ops - I spy…
Intro: YHC arrives at His Hands Church about 10 minutes ahead of time… needs to take care of some “business” and unload some coupons. Head around the front of the…