AO: Black Ops

When: 02/11/2020

PAX:

Number of Pax: 3

Pax Names: Foosball, Gut Check, Snowflake,

Number of FNGS: 0

FNG Names:

QIC: Gut Check


The BackBlast:

Intro:

YHC arrives at His Hands Church about 10 minutes ahead of time… needs to take care of some “business” and unload some coupons. Head around the front of the church to find Snowflake waiting in the car… Yes, it’s raining.

Foosball rolls in hot (yellow is definitely his color… yeow!) at 05:29:37… Let’s go…

Warm-o-Rama:

Run down and back the “Jesus Walk” entrance to the church. Stop by the Jesus Statue to warm up.

25 SSH IC
15 Windmills
15 Weed pickers
15 Imperial Walkers
… or something like that!

The Thang:

11’s up and down the Jesus walk. Jesus wanted us to walk on water, so it poured for a few minutes… and by a few minutes I mean the whole workout!

  1. 1 Merkin/10 Burpees
  2. 2 Merkins/9 Burpees
  3. 3 Merkins/8 Burpees
  4. 4 Merkins/7 Burpees
  5. 5 Merkins/6 Burpees
  6. 5 Big Boys/6 American Hammers IC
  7. 6 Big Boys/5 American Hammers IC
  8. 7 Big Boys/4 American Hammers IC
  9. You get the picture!

YHC Audibles for time to a little Baseball in the side lot of the church. It’s a nice small lot and the “bases” are a good 70 feet–Just like little league.

The premise is as follows:

  1. Single: Ace, 5, 7, 10: Run to first for 10 Reps, run around to home.
  2. Doubles: 2, 4, 8: Run to second for 20 Reps, run around to home.
  3. Triple: 3, 6, 9: Run to third for 30 Reps, run to hom.
  4. Home Run: Face Card: Run all bases and then do 40 Reps
  5. Grand Slam: Joker: Do 10, 20, 30, and 40 of the next 4 cards drawn at each base.

Exercises per the F3 Card deck, worked out to be something like this:

  • 10 Butt Kicks
  • 30 High Knees
  • 30 Jumping Lunges
  • 20 Alternating Side Squats
  • 30 Smurf Jacks
  • 90-second high Plank
  • 10 Flutter Kicks
  • 40 Hand-Release Merkins
  • 30 Chuck Norris Merkins
  • 30 Wide Arm Merkins
  • 10 Incline Merkins

Not in that order. The cards are great. You can’t blame the Q, just the randomness.

Mary: Something Foosball called (forgettable) and then Snowflake called the mother of all Mary, right there next to Jesus… Spell the Alphabet with your legs from six inches position.

COT:

Prayers for Foosball’s best friend who lost his brother. Prayers for Snowflake’s trip to Disney. Prayers for all our F3 brothers, Prayers for the Pruit family, and prayers for Bandcamp’s M, who is soon having a BABY!

Naked Man Moleskin:

Pretty excited about working out where I go to church. I’ve always thought that would be a great place for an AO, and then Snowflake said, let’s do something here. This was the second recon beatdown, and I’m feeling it! Looking for a few good men on Sunday afternoons and Tuesday mornings!

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