AO: Other

When: 04/09/2020

PAX:

Number of Pax: 6

Pax Names: 8-Bit, Daddy Daycare, Gut Check, Hass, Hooch, Stopwatch,

Number of FNGS: 0

FNG Names:

QIC: Gut Check


The BackBlast:

Intro:

Life has been a bag of crap lately. The bad news is swirling around everywhere and of you want it you just reach in and grab it.

The strength to avoid it comes from within ourselves and from the Lord.

Today we needed a little of both to get thru the bag of crap.

Warm-o-Rama:

20x each of SSHs, imperial Walkers, Windmills, Merkin’s, Michael Phelps

The Thang:

1:00  on :20 off pulling an exercise from the cup every rest:

  • BBSs
  • Inch Worms
  • Reverse BBSs
  • Left side lunge
  • Overhead press with weight
  • Star Jumps
  • American Hammers
  • Upright rows
  • hillbillies
  • 4 Squat – Left
  • Squat with Leg Lift
  • Imperial Walkers
  • Right leg lunge
  • Curls
  • Mountain Climbers
  • Left leg lunge
  • Donkeys kicks
  • Freddie Mercury
  • Dead lifts with weight
  • Pickle Pointers
  • High knees
  • LBCs
  • Narrow Squats
  • Plank
  • Plank Jack’s

5 minutes of crap. 1:00 on :05 to switch:

  • Calf raises
  • Burpees
  • SSHs
  • Merkin’s
  • Carolina Dry Docks

COT:

Prayers for Hooch’s dad’s cousin David Lee who is struggling with nerve pain and damage. Prayers for us to trust Christ and the Lord’s promises which are always true.

Naked Man Moleskin:

Men don’t let this crap suck you in. Lead your families strong. Have grace and mercy in abundance.

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