AO: Other

When: 04/21/2020

PAX:

Number of Pax: 8

Pax Names: 8-Bit, Careless Whisper, Daddy Daycare, Gut Check, Hasbro, Hass, Hooch, Stopwatch,

Number of FNGS: 0

FNG Names:

QIC: Hasbro


The AO Dial Up (I still think it should have been called AOL Dial Up, but whatever) Shield Lock convened this morning over Zoom for a Hasbro original: The Hindenburg.

Warm-up was:

21x SSH
21x Windmills
21x Merkins

BLIMPS
5x Burpees
10x Lunges
15x Imperial Walkers
20x Merkins
25x Plank Jacks
30x Squats

21x SSHs

BOMBS
5x Merkins
10x Overhead Claps
15x Merkins
20x Big Boy Situps
25x Squats

21x SSHs

ALARMS
5x Curls (each arm)
10x Lunges
15x LBCs
20x Ranger Merkins
25x Makhtar N’Diayes
30x Squats

We made it through one complete round of those 3 routines and finished under time with one last round of BOMBS and 21 SSHes.

Prayers for:
Chops family and the loss of his Grandmother
Residents of Alexander City, AL (tornado)
8-Bit’s brother-in-law with severe pneumonia

Great work, men!  Thanks for locking shields and getting me back out in the virtual gloom after a week of work suckage.

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