The AO Dial Up (I still think it should have been called AOL Dial Up, but whatever) Shield Lock convened this morning over Zoom for a Hasbro original: The Hindenburg.
15x Imperial Walkers
25x Plank Jacks
10x Overhead Claps
20x Big Boy Situps
5x Curls (each arm)
20x Ranger Merkins
25x Makhtar N’Diayes
We made it through one complete round of those 3 routines and finished under time with one last round of BOMBS and 21 SSHes.
Chops family and the loss of his Grandmother
Residents of Alexander City, AL (tornado)
8-Bit’s brother-in-law with severe pneumonia
Great work, men! Thanks for locking shields and getting me back out in the virtual gloom after a week of work suckage.