AO: Black Ops

When: 03/27/2020

PAX:

Number of Pax: 2

Pax Names: Gut Check, Prime Time,

Number of FNGS: 0

FNG Names:

QIC: Gut Check


The BackBlast:

Intro:

The M (FiA Hairspray) created a Coronavirus Sucks WOD.

Warm-o-Rama:

Run a lap around the cul-de-sac. Turn on some Judah and the Lion on the Bluetooth speaker. Film mandatory “mom’s workout is gonna suck” video.

The Thang:

Work. 19 reps of exercises that spell Coronavirus Sucks. Repeato with 20 reps because we’re men and we like things even and Kodiak count. And we used sandbags and ruckplates as our weights.

COT:

Primetime still reeling from the News the Brady is going to the Buccaneers needed to take his anger out. We took it out.

Naked Man Moleskin:

Love my boy. I love that we have been working out almost every day since this stupid virus arrived. He is totally motivated because he can’t do his normal football workouts.

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