10/28/2024 - Vineyard - Abs and inclines
As much as I wish I was going back to my 30’s, today I plunge further into me 40’s. Starting the beatdown feeling old, fat and cranky; probably not aging…
Pax: Grimace
10/24/2024 - Vineyard - When the Doddy’s away…the mice will RUN
WARMUP: Brisk jog + usual stuff THE THANG: Tour de La Vineyard w/ pax calling exercises Then 7/7/7 routines (not elevens) The recent lack of sleep was evident here as…
10/22/2024 - Murph City - Honoring Sgt Hulon Brooke Whittington
WARMUP: Stuff under the back pavilion THE THANG: We charted new territory for the Murph by using the stairs we’ve eyed for awhile by the pavilion 1. Stairway to Sevens…
10/19/2024 - Chatterbox - Herding kittens
As you wonder about the morning chatterbox pic, I shall enlighten thee… – Gryllis was preparing to clean Bitsy bumhole with his sniffing finger – dialtone was there to observe…
10/15/2024 - Murph City - Nuss Bus
WARMUP: Mozy to far pavilion n thangs THE THANG: 10minutes of 3 exercises. Dips, step ups, and SSH. Change when you want to but must be doing one of the…
10/12/2024 - Chatterbox - Generally amicable Beatdown
WARMUP: Yep THE THANG: 1. 11s – fence raises and Mike Tyson’s 2. Dora block work with pull-ups 3. Rock paper scissors burpee MARY: Yes—Nessy alphaed for miles for House…
10/09/2024 - Forge - Tier A Only Need Apply
WARMUP: Had to shake the rust off from a nearly 2 month Q hiatus THE THANG: AmROCK—music choices were questioned Partner work for the length of the song. One exercise…
10/08/2024 - Murph City - Training day
WARMUP: 1/4 mile mosey n stuff THE THANG: Super 11’s: 11 pull ups 11 big bois and so on down to 8 and 8 then run a brisk mile. Continue…
10/01/2024 - Murph City - Edward Clyde “Ted” Benfold
WARMUP: * .25 mile run (past Tennis Facility) * Grab coupon (rock) * Rifle Carry to Playground THE THANG: 10 Pull-ups 20 Curl & Press 30 Lunges 40 Merkins 50…
09/25/2024 - Forge - Headed for cover but it didnt even rain
WARMUP: more than normal now that he is 50 (RESPECT) THE THANG: counted poles, tried to find various ways to break into River Ridge HS so that Drummy’s daughter could…