11/26/2024 - Murph City - The Miracle of Father Kapaun

“More workie less talkie” says father Saluki WARMUP: run THE THANG: Murph MARY: no ANNOUNCEMENTS: Thanksgiving football, Black Friday beatdowns followed by fellowship at reformation. COT: prayers for uncertainties and…

10/31/2024 - Vineyard - Blame Narco

WARMUP: SSH, Weed Pickers, SunGods, Phelps THE THANG: We moseyed, we exercised, we ran, we walked, we did hill work, we moseyed, we exercised, we ran, we ran, we walked…