AO: Murph City
When: 10/08/2024
PAX:
Number of Pax: 8
Pax Names: Chick Magnet, Grimace, Rojas, Saluki, Silverado, Space llama, Tommy boy, Trill,
Number of FNGS: 0
FNG Names:
QIC: Trill
WARMUP: 1/4 mile mosey n stuff
THE THANG: Super 11’s: 11 pull ups 11 big bois and so on down to 8 and 8 then run a brisk mile. Continue from 7 and 7 reps down to 1, then run another mile.
MARY: Saluki stole her from me
ANNOUNCEMENTS: 10,000 mile challenge
COT: honored Marine Air traffic controller master sgt Kevin Haunschild