02/13/2021 - WarTowne - Prey Vs. Predator
WOR: Weeds Merkins Pull-ups The Thang: Prey Vs. Predator Start at the Hobgood loop entrance closest to the flag. One PAX would be the prey. We chose old man JB…
Pax: Green Mile
02/11/2021 - Apex - Craps – 54
Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…
02/03/2021 - Colosseum - Quad day at The Colosseum
Warm-O-Rama SSH’s, WP’s, IW’s, LBAC’s & Michael Phelps Four Minute Form Block – The ‘Merkin Brief demonstration & review of good form Partnered up – PAX 1 performs 60 seconds…
01/30/2021 - WarTowne - Steal The Bacon (Partial convergence with Woodshed)
Warm-O-Rama SSH’s, IW’s, WP’s, Toy Soldiers, Tumble-weeds, LBAC’s and Michael Phelps Burpee Route 66 The Thang: STEAL THE BACON After our route 66 we met converged with the Woodshed PAX…
01/28/2021 - Apex - When Hell Freezes Over with Burpees
Just two days ago it was 60 degrees in the gloom. Today, 34 degrees with a 15 mile an hour wind up on The Apex. So, YHC needed a way…
01/16/2021 - WarTowne - Ladder Deconstruction Madness
9 Pax (including Farm Country’s 2.0 Yoshi) gathered in the gloom at Hobgood Park. After a brief mosey to the small parking lot adjoining the park’s amphitheater, the group encircled…
01/23/2021 - WarTowne - This Beat down was okay… but Geek said it was great
(Yoshi also in attendance but he is a 2.0 and doesn’t show up in the database) It was Swap’s VQ at Woodshed, YHC was happy to have PAX show up……
01/20/2021 - Colosseum - Burpees & Bonnies
Warm-a-Rama: YHC cranked up the all Lynyrd Skynyrd playlist and we moseyed around the parking lot a bit. Then: 5 Burpees OYO, SSHs in cadence, 5 Burpees OYO, Weedpickers. The…
01/09/2021 - WarTowne - Mosey, Merkins, Music
Warm o Rama Burpees Pickers Burpees Burpees The 200 25 Merkins. Take a loop around the amphitheater. Rinse and repeat 8 times. Route 66 on the…
01/11/2021 - Colosseum - Cones of Dunshire VQ
The Cones of Dunshire… Apex Q at the Colosseum. We started with a Mozy to the lower parking lot FBW and circled up for warmups. Warmups included 20 side straddle…