AO: WarTowne

When: 01/16/2021

PAX:

Number of Pax: 9

Pax Names: Fanta, Farm Country, Geek Squad, Green Mile, Hard Drive, Maaco, Oddjob, Sup,

Number of FNGS: 0

FNG Names:

QIC: Green Mile


9 Pax (including Farm Country’s 2.0 Yoshi) gathered in the gloom at Hobgood Park.¬† After a brief mosey to the small parking lot adjoining the park’s amphitheater, the group encircled the Q, who led as follows:

Warm-o-Rama

SSH x 20
Burpees x 5
Imperial Walkers x 15
Burpees x 5
Weedpickers  x 10
Burpees x 5

Thang 1: Climb the ladder.

Go up each step of the amphitheater, start with five reps of an exercise, and increase by five reps with each step until the top of the theater (ending up being 180 reps of each exercise):

Merkins

Then a lap around the theater

Monkeyhumpers

Another lap around the theater

American hammers

Another lap around the theater.

For those overachievers who finished the ladder before others, they were invited to go back up the ladder.

Once the sixth was in, we grabbed coupons and proceeded to…

Thang 2: Haven’t we jumped the shark on this “deconstructed” business?

We moseyed with our coupons to the multipurpose field, assembled at the nearest goal line (or “zero” line), and did sets of deconstructed man makers as follows (each set was followed by running to the opposite goal line and back)

20 reps of each of the following:
Coupon squats
Leg thrusters on coupon
Coupon merkins
Leg thrusters on coupon
Overhead coupon press

Then 15 reps of each, then 10 reps of each, then five reps of each.

Dump Truck may or may not have made an appearance at some point during this portion of the beatdown.

Those who completed the deconstructed man makers had the opportunity to do 20 man makers, a lap, 15  man makers, another lap, and so on. until time.

Thang 3: Your mother was a snow blower

Back to the flag for a five-minute round of Mary in celebration of Short Circuit’s AQ at Woodshed.

COT: Short Circuit led, ensured that he was the Sixth, described his experience starting and growing in F3.

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