01/14/2021 - Arena - The Man in the Arena
Warmarama Mosey, 5 burpees, Mosey, 5 burpees, SSHs, 5 burpees, WeedPickers The Thang 1 Mosey to the bottom of Bascomb Mountain. Triple Nickel – Run up the hill, 5 burpees,…
Pax: Green Mile
12/03/2020 - Apex - Qaraoke
What happens when you make a bunch of people who are just showing up for a beatdown sing? Qaraoke, that’s what. Fortunately the PAX humored YHC by HCing with their…
10/26/2020 - Apex - Ring of Fire – Southern Style
PACs moseyed from flag to workout location. Q carried weighted ball supplied by @Koi. Q was already gassed on arrival. Warm-o-Rama SSHs, hillbillies, weedpickers, Michael Phelps Ring of fire with…
10/22/2020 - Apex - The Starfish
WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each. The groups started at the flag (thank…
10/08/2020 - WarTowne - DIABOLICAL!!!!
Warm-O-Rama: Mall Cop asked for no Burpees, Man Makers, Bear Crawls, or Crawl Bears on Slack prior to the BD, so naturally YHC had the PAX do all of these…
09/10/2020 - Apex - This is my coupon. There are many like it, but this one is mine.
Bringing back a previous beatdown from the past. After a brief warm-o-rama with some of the usual SSH, WPs, etc we get right to work. THE THANG: Fetch your coupon,…
08/03/2020 - Apex - We’re back to school
Q School at the Apex The THANG Lots rotating leading exercises and counts. NAKED MAN MOLESKIN: Koi will keep bringing FNG’s, but no Q????? What’s the deal,
09/28/2020 - Apex - Partner BAMS
Warmarama Mosey to ET Booth bus lanes SSHs, Weedpickers, Merkins, WindMills, SunGods, The Thang Partner Up Partner 1 runs across parking lot to guardrail from school and does BAMS while…
09/19/2020 - WarTowne - IP 3 (KISS)
Short Warm-O-Rama Then performed Iron Pax Week 3
09/12/2020 - WarTowne - IPC Week 2
Warm-O-Rama: Mosey to get coupons and carry to flag at 19 yard line on football Field. YHC Demonstration and PAX participation in IPC Wk 2 exercise sequence with 3 Counts…