Warm-O-Rama:

Mosey to get coupons and carry to flag at 19 yard line on football Field.

YHC Demonstration and PAX participation in IPC Wk 2 exercise sequence with 3 Counts only. Wartown is 1 hour so perfect for the IPC and to ensure everyone knew how to follow along.

The Thang:

1 around
– 400M Run
– 10 Squat Thrusters
– Rifle Carry 25 yards to A
– 25 x Derkins
– Rifle Carry 25 yards back to Flag
– 10 Squat Thrusters
– Rifle Carry 25 yards to B
– 25 x Blockees or Man Makers
– Rifle Carry 25 yards back to Flag
– 10 Squat Thrusters
– Rifle Carry 25 yards to C
– 25 x Squats
– Rifle Carry 25 yards back to Flag
– 10 Squat Thrusters
– Rifle Carry 25 yards to D
– 25 x Kettle Bell Swings
– Rifle Carry 25 yards back to Flag
– 10 Squat Thrusters
– Rifle Carry 25 yards to E
– 25 x Vertical Presses
– Rifle Carry 25 yards back to Flag
– 10 Squat Thrusters
– Rifle Carry 25 yards to F
– 25 x Alpos
– Rifle Carry 25 yards back to Flag

This was a very hard BD and all PAX put in MAXIMUM EFFORT!! YHC is inspired by all of their efforts! Thank you Men!!

COT:

Prayers for @exile for his upcoming 100 mile race and for the PAX who are in support team to support him. Continued prayers for @sherapova’s M Amy.

Naked Moleskin:
@geeksquad crushing this BD even while recovering from his V! We all want to be like Geek!! Keep it up Bro, and welcome back!!