03/18/2025 - Brickyard - Rucking the Brickyard
WARMUP: Rucking THE THANG: Rucking MARY: Who? ANNOUNCEMENTS:
Pax: Good Hands
03/24/2025 - Cheetah - Football Stuff
WARMUP: sprints SSH, Burpees, WPs, Good Mornings THE THANG: Indigenous people run to bus lanes Bus lanes: squats and merkins ascending as we run lanes Butkus’ and merkins Iron Cross…
03/21/2025 - Kratos - Late-Bit’s Birthday Bash
The Thang: We kicked off the morning at clubhouse celebrating 8-Bit’s birthday—though true to form, he lived up to his Late-Bit moniker by rolling in after the work had already…
03/19/2025 - League - Interceptor UF
THE THANG: Regular UF with the twist that interceptions can be run back until you are touched by the defense (1 hand touch). In the event that your make it…
03/20/2025 - Stoneclad - 51 isn’t that old….
WARMUP: -mosey -51 reps cumulative of ssh, imperial walkers, weedpickers, frankensteins -also some sun gods and michael phelps – THE THANG: Part 1: 4 corners with coupons Corner 1: 15…
03/14/2025 - Kratos - Burpee Pickleball
WARMUP: Circle of 🔥 (ish) THE THANG: Burpee Pickleball MARY: Bunny Hops up the stairs ANNOUNCEMENTS: 5K COT:
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/20/2025 - Stoneclad - A Mixed Bag and Cartpath returns!!
WARMUP: -Mosey -Normal stuff – – The Thang: Part 1: -(partner up) 50 sandbag/medball over the shoulder toss while partner runs – Part 2: -pick a sandbag or medball 10…
02/19/2025 - Kratos - Penny for your thoughts?
WARMUP: -mosey to the gazebo -normal stuff to loosen the body up – THE THANG: Part 1: 11’s at the gazebo stairs (big boys, Carolina dry docks) – Part 2:…
02/14/2025 - Stoneclad - hate the rain
WARMUP: the usual THE THANG: lunge to each parking space amd at each space do the following 10x curls 10x squats 10xdeadlifts Underneath knee claps MARY: nope ANNOUNCEMENTS: 2nd f…