WARMUP:
-Mosey
-Normal stuff
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The Thang:
Part 1:
-(partner up) 50 sandbag/medball over the shoulder toss while partner runs
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Part 2:
-pick a sandbag or medball
10 bench press
10 flutter kicks
10 deadlifts
10 shoulder presses
10 v-ups
Run out and back to specific location specified by Q
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-Pick a different sandbag/medball, move to different area of the park, rinse and repeat activities
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Part 3:
Tallyman playground routine:
2 rounds of 10 swerkins, 20 squats, 20 hillbillies, 20 lbc’s
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MARY: Tallyman faves (pickle pounders, Alabama prom dates), and some good mornings
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ANNOUNCEMENTS: 2nd F lunch is the last Friday of this month, join your friends at the Mothership’s anniversary next Wed (2/26), and upcoming Q-school at the Paragon in late March
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COT: Windy, cold, but a good morning at the Clad. Always enjoy the work and the chatter at one of my fave AO’s!!