WARMUP:
-mosey
-51 reps cumulative of ssh, imperial walkers, weedpickers, frankensteins
-also some sun gods and michael phelps
–
THE THANG:
Part 1:
4 corners with coupons
Corner 1: 15 reps of curls
Corner 2: 15 reps of over the shoulder tosses
Corner 3: 15 reps of shoulder presses
Corner 4: 15 reps of deadlifts

-round 2 is 17 reps of each
-round 3 is 19 reps of each

-Travel to the middle after each corner work via bear crawl
-Do 3 burpees in the middle
-Travel from the middle to the next corner by lunge walking
–
-Part 2:
-sledge hammer work on the bags
-rest of the pax tossed bags down and back for a while
–
-Part 3:
-cleanup of all of the coupons
-ring of fire (merkins, burpees)
–
MARY: just a smidge of stretching
ANNOUNCEMENTS:
-2nd F lunch this Friday at Sushi Bros in Woodstock
-wildcat creek half marathon this saturday
-Q school at paragon next tuesday
-WNS ruck at Etowah River Park next wednesday
–
COT: prayers for all of the pax adn good coffeteria discussions rounded out the morning

-One deep convo that I will take away from this morning:
Gumball: 8-Bit, do you always talk about shoes?
8-Bit: Yes, I guess I do.
Gumball: I already knew that answer….