Pax: Good Hands

04/10/2025 - Stoneclad - Dirty 30

WARMUP: Mosey to bottom lot SSH (30) Imperial walker (30) Weed Picked (technically 30) THE THANG: While one group does the cardio the other does the exercises Round 1: Indian…

04/08/2025 - Slab - Beef Stew VQ

WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…

04/07/2025 - Cheetah - The BASICS.

WARMUP: SSH, Weedpickers, Sun gods, Mosey THE THANG: BASICS–Burp and Merks, ARods, Star Jacks, Imperial Walkers, Copper Head Squats, and SSH (Run after each one.) ATM–Alternating Shoulder Taps, Tempo Merkins…

04/04/2025 - Kratos - Six Minute of Shred

Warm-up – Side Straddle Hops (Jumping Jacks) – weed picker – Imperial Walkers – Merkins (Push-ups) The Thang: 3 Rounds – Each round is 6 minutes, followed by 1-minute rest…

04/02/2025 - League - Switch Hitters

We all needed some practice in our variation of throws (mostly me). So we were forced to cycle through the 4 main ones as a team. FOREHAND, BACKHAND, HAMMER, AND…

03/31/2025 - Paragon - Q-School Fool

WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…