Pax: Good Hands

04/30/2025 - League - League Music Q

THE THANG: It was that time again! Regular UF with the following twist: – Each PAX gave me 1 song of their choice – Song can’t be over 4 minutes-ish…

04/24/2025 - Paragon - as Good as It gets

WARMUP: ssh, imperial walkers, weed pickers THE THANG: Dora 123 with merkins, LBC, squats. instructional pause with little swimmers. bus lanes with merkins, big boys, and squats. lieutenant Dan, stopping…

04/21/2025 - Cheetah - Quite Morning

WARMUP: yes the usual THE THANG: 11s with long run, partner things MARY: 2 rounds ANNOUNCEMENTS: blood drive end of May COT:Tulip and those in the silence of our

04/18/2025 - Kratos - Good Friday Gloom

– 30 second bear crawl (silver coins) – 39 of an exercise (lashes) – 3 minute run (days on cross) – 10 burpees resurrection – 6 sprints (hours on cross)…

04/17/2025 - Stoneclad - It was only one mosey.

WARMUP: SSH, Weedpickers, Sungods, and Michael Phelps THE THANG: 11s (Merkins and Flutter Kicks) 4-square (Jump Squats, Carolina Dry Docks, LBCs, and SSH) MARY: Ain’t nobody got time for that!…

04/15/2025 - Holy Iron - kettlebel soccer

WARMUP: warmarama with some mosey THE THANG: squats, lunges, and ab work. then some soccer with kettlebells and burpees MARY: ANNOUNCEMENTS: April 26th run, need a couple volunteers COT: paper…