WARMUP: Took a lap around the parking lot and then circled up for:

10x Weed Pickers
10x Windmills
OYO Sun Gods
OYO Michael Phelps

THE THANG:
The Power 1/2 Hour
PAX formed a circle and then the music started. Each PAX chose an exercise to do AMRAP while the 60 second song mix played. After each PAX went we took a lap around the parking lot. Switch to under the awning when the rain really hit

Finished out the morning with 1 round of Balls to the Wall and then Mary

ANNOUNCEMENTS: Men’s Breakfast, City Ruck, Merkin May
COT: Traveled to Dunkin’ for coffee