WARMUP: ssh, imperial walkers, weed pickers
THE THANG:
Dora 123 with merkins, LBC, squats.
instructional pause with little swimmers.
bus lanes with merkins, big boys, and squats.
lieutenant Dan, stopping at the count of six squats because YHC could tell that the pax could not handle it.
Captain Thors, stopping at the count of nine because we were out of time.
MARY: no need for Mary with this solid Q
ANNOUNCEMENTS: lunch at tapatio’s this Friday
COT: all pax were extremely grateful to the Sky-Q for the solid leadership and invigoration provided by YHC, as well as YHC’s ability to barely finish the workout. Prayers were lifted for Sack’s and panhandle’s friends with cancer, Sack’s upcoming men’s retreat, and castoro’s upcoming nuptials.