Warm-up
– Side Straddle Hops (Jumping Jacks)
– weed picker
– Imperial Walkers
– Merkins (Push-ups)

The Thang: 3 Rounds – Each round is 6 minutes, followed by 1-minute rest

Round 1: Run + Bodyweight Circuit
– 2-minute run
– Circuit (Repeat until 6 minutes is up):
– 10 Merkins
– 15 Air Squats
– 20 LBCs (Little Baby Crunches)

Rest 1 minute.

Round 2: Sprint + Bodyweight Circuit
– Circuit (Repeat until 6 minutes is up):
– Sprint
– 10 Jump Squats
– 15 Shoulder Taps (each side)
– 20 Flutter Kicks (each leg)

Rest 1 minute.

Round 3: Run + Core Burnout
– 2-minute run
– Circuit (Repeat until 6 minutes is up):
– 10 Big Boy Sit-ups
– 15 Leg Raises
– 30-Second Plank

Mary for 6 minutes!