AO: Cheetah
When: 04/07/2025
PAX:
Number of Pax: 6
Pax Names: 8-Bit, Beef Stew (BS), CROWHOP, Flatline, Good Hands, Tallyman,
Number of FNGS: 0
FNG Names:
QIC: Flatline
WARMUP: SSH, Weedpickers, Sun gods, Mosey
THE THANG: BASICS–Burp and Merks, ARods, Star Jacks, Imperial Walkers, Copper Head Squats, and SSH (Run after each one.)
ATM–Alternating Shoulder Taps, Tempo Merkins (Copper Head), and Merkins.
MARY: Various exercises.
ANNOUNCEMENTS: Check Slack for several events coming up.
COT: Close with a prayer.