WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl/dry dock routine -bear crawl/maktar ndjaie routine – – THE THANG: Part 1: -10 deadlifts -10 push press -10…
WARMUP: THE THANG: dealing with the soreness from Thunder Roulette the day before MARY: 100 count lbcs led by tallyman ANNOUNCEMENTS:
line up oldest to youngest. Middle age was 32. THE THANG: 7 sec stall, double teams allowed, regular ultimate!! Old guys rule again!! Ran the score up by 10, called…
WARMUP: what everyone does at each warm up THE THANG: let’s build those ABS!!! 50 Imperial walkers Run up hill 50 under hand claps run down hill 50 LBCs Run…
WARMUP: We should probably stretch sometime THE THANG: 2 hours of frisbee is awesome MARY: strange to have blowout games with such evenly matched teams but things turned around and…
WARMUP: mosey to DQ THE THANG: indigenous peoples walk with 85 lb sandbag, 11s and some high fives MARY: squats, merkins and leg lifts ANNOUNCEMENTS: 2nd f lunch Friday at…
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
WARMUP: stayed cold THE THANG: small teams MARY: ANNOUNCEMENTS: COT: lots of
WARMUP: ssh, weed pickers, arm circles, KB squats, kb wrap arounds THE THANG: Amraps of various moves, Blimps to stay warm and lots of conversations about that one time Panhandle…
WARMUP: suicides THE THANG: Tinders Crawl of Craziness. Then armless bus lanes with big boy standups MARY: Merkins ANNOUNCEMENTS: Prayers for No Longer Bound COT: More